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- We do provide mats if needed.
- Wear comfortable clothes that
you can move in. Yoga is done
barefoot, so no special footwear
is necessary.
- Do not eat a large meal two to
three hours before a class.
- We have a changing room.
- You do not need to be flexible
to try yoga! You will become
more flexible, coordinated, and
strong with your yoga practice.
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